Ich weiß wirklich nicht was mit mir los ist, die Hochzeit ist in einer Woche bis dahin werde ich niemals 8 kg packen, was soll ich tun?
Mir gehts gar nicht gut seit 4 oder 5 Tagen nun bin ich nur am fressen und kotzen oder nur fressen ohne dem kotzen. Verfickt ich will nicht mehr in das alte Muster verfallen, aber die Abführmittel von gestern zeigen mir mal wieder wie tief ich doch gesunken bin, schon wieder.
Ich bin am Ende mit meinen Kräften, will Hungern doch dann kommt dieses Verlangen.
lass mich los mia, bitte ;*
Hey, bin auch im moment in dieser Phase... Aber du schaffst das ja? Kopf hoch.
AntwortenLöschenVersuch einfach wenn der Appetit so unerträglich ist raus zu gehen, ohne Geld bis es spät ist. Dann gehst du dem Essen aus dem weg, bei mir klappt das immer wieder <3
ich hoffe dir gehts bald besser als jetzt<3 ich glaub an dich <3
xoxo
Vor ein paar Tagen hatte ich auch ca. 4 Wochen eine Phase und habe es einfach nicht geschafft es auf die Reihe zu bekommen. Jetzt ist es bei mir schon besser. Ich habe mich versucht abzulenken und viel rauszugehen, außerdem habe ich einfach versucht wenn ich das Verlangen hatte zu (fr)essen nur gesunde Lebensmittel in mich hineinzustopfen wie Magerquark zum Beispiel das macht den Magen voll und Zeit vergeht und irgendwann ist das Verlangen nicht mehr so stark.(Hat zwar nicht wirklich oft geklappt, aber ein Versuch ist es Wert) Vielleicht hilft es dir ja auch & irgendwann wird die Phase auch vorüber gehen und du schaffst es wieder so zu essen wie du es dir vorstellst. Lass den Kopf nicht hängen, du schaffst das!
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Ach , diese Phase kennt jedes Mädchen . Du findest den Weg sicherlich bald wieder ! ♥
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danke ♥
Oh nein, das klingt nicht gut, was du schreibst!! Ich würde die gerne helfen, denn ich weiß wie dieses Gefühl ist "festgefahren" zu sein in diesem Muster... Meistens Kämpfe ich dann 1 Tag! Es ist immer wahnsinnig anstrengend, ich versuche mich zu beschäftigen und ca. 1000kcal zu mir zu nehmen und abends spät nichts mehr... Dann hat man morgens ein gutes Gefühl!
AntwortenLöschenGeh in den Bio-Markt vielleicht, Koch dir was gesundes und nimm die für Kauf und Köchen genauso viel Zeit wie bei einer FA! Oder räum alles mal auf, dann kehrt manchmal auch die innerliche Ordnung ein... Oder du machst einfach nichts :) also irgendwie einen guten Tag "erzwingen"... Und 8 kg in 1 Woche? Möchte dir keine Hoffnung nehmen, aber das ist niemals möglich... Und das muss es auch nicht, denn wohl fühlen kann man sich schon nach 2-3 Tagen gesunder Ernährung...
Ich drück die auf jeden Fall die Daumen! ABER du bist auch so schön!! Egal welche Zahl da steht!
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